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Why is Good Quality Sleep so Essential for our Well-being?
by Glenis McEwen
This eBook is one of Glenis McEwen's most popular publications available as a free download.
This is a guide to Sleep Smarter.
I put into practice 7 pillars necessary for my health, longevity, and wellbeing. I teach women over 50 to incorporate these 7 pillars into their daily living and it radically transforms their body, mind and overall health.
An important component of the program is to get good quality sleep because if you do everything else: eat right, exercise, drink water, etc. but don’t get enough sleep you may be sabotaging your wellness goals and that is why Coach Glenis decided to write this E- book.
Coach Glenis hopes that you will start practicing the tips she recommends here to get better quality sleep, to sleep smarter, to sleep your way into a healthy, fit and energetic body and mind so you can live a life abundantly and full of passion and purpose.
They don't call it beauty sleep for nothing.
What People Are Saying:
Gema C.
Florida
"Before working with Coach Glenis, I was an empty nester with my two kids grown, I found myself without my usual activities and out of the professional market for over 28 years. I felt lethargic, not knowing what to do next. I did not have a defined purpose for the rest of my life. Although I have a degree in architecture, I had spent most of my adult life raising kids and did not work outside the home. I had disconnected myself from my own dreams and aspirations to meet my family's needs.
Coach Glenis asked me thought-provoking questions during our sessions until I found the answers to what would motivate and fulfill me. I am so grateful to Coach Glenis for helping me organize my thoughts, discover my purpose, and create a plan that I can execute in the short and long term. If you need to discover your purpose and create a plan for how to achieve it, I highly recommend working with Coach Glenis."
Natasha M.
New Mexico
"Glenis is a world-class coach among coaches. Her education, experience, expertise, and spiritual gifting make for a powerful combination in a coach. Her wellness program and the nutritional value she has brought to my life have been tremendous. I have not only reached my health goals, but my hormones are leveled, and I have been feeling absolutely amazing since starting her program.
If you want to feel great and experience the longevity of living a life full of freedom and joy, then you should join Glenis' coaching program. This has been a life-changing experience."
Anna D.
Florida
"Coach Glenis is truly a Godsend. Several months ago, she started working with my daughter Alexa as her life coach. My daughter had been struggling with her college career for quite some time. She always was a great student, basically an easy-go-lucky for pretty much her whole childhood. Before working with coach Glenis, Alexa was sad most of the time and very confused about her college major because she was stuck not being able to get through some of her coursework. Coach Glenis's commitment, determination, and nurturing helped my daughter learn how to work through every issue on every Zoom call, week after week by developing strategies to balance her daily life and defining her college major and future career All of this in 90 days!
Today, I have my daughter back! She is happy, focused, excited about her future, and her confidence is stronger than ever. I am forever grateful to coach Glenis and highly recommend her as a life coach with great expertise for young teens through well into their twenties. You won't regret it!"
Doris R.
Florida
"Before working with coach Glenis Mcewen, I was struggling with a breast cancer diagnosis and scheduling chemotherapy and radiation therapies. She created a customized meal plan and lifestyle changes that helped me not only withstand the treatments without any major side effects but strengthen my immune system, detoxify my body from the chemical and radiation therapies, repair my digestive system and activate my lymphatic system. She also combined the wellness approach with Biblical-based mindset changes to renew my mind.
Now, three-plus years later, I am cancer-free, working as a Counselor in a Christian school, and I have energy and a general sense of well-being. I highly recommend Coach Glenis to anyone without hesitation as a wellness and Life Coach."
Bob T.
Florida
"I am a male approaching 70. I have Diabetes and Blood Pressure issues that I did not take seriously.... until the chest pains, resulting in 3 stents, and the blown-out retina blood vessels from A1C values in the 8's to 12's. I was always sluggish, bloated, and tried to convince myself and my wife that nothing was wrong. I saw those commercials of the fat men claiming that lower testosterone is the culprit, and the same old tired spiel about this or that diet are the culprits, and then you are SOLD this supplement and that program, and this promise and that hype...
If you truly made the decision to change, Coach Glenis McEwen will explain the how, why, when, and what. Just pay attention, and do the work that Coach Glenis describes. It's just not that hard to do. After working with Coach Glenis, my Blood Pressure is quite healthy. My A1C value is always in the 7's. The sluggishness and bloating feeling are much, much improved. Am I now in perfect shape..? No, not yet. It is a process. But this level of sustained change does make me feel that there is a continued improvement to look forward to from now on. Don't ask for unrealistic goals. For once in your life, be honest with yourself and do the right thing! I highly recommend working with Coach Mcewen!"
Blanche G., Florida
"𝐂𝐨𝐚𝐜𝐡 𝐆𝐥𝐞𝐧𝐢𝐬, 𝐈 𝐣𝐮𝐬𝐭 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐚𝐲 𝐭𝐡𝐚𝐧𝐤𝐬 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐠𝐢𝐯𝐞𝐧 𝐦𝐞 𝐟𝐨𝐫 𝐲𝐞𝐚𝐫𝐬 𝐭𝐨 𝐛𝐞𝐭𝐭𝐞𝐫 𝐦𝐲 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐦𝐲 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬. 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠, 𝐈 𝐧𝐨𝐰 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐧𝐨𝐭 𝐨𝐧𝐥𝐲 𝐢𝐧 𝐦𝐲 𝐟𝐨𝐨𝐝 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐛𝐮𝐭 𝐲𝐨𝐮𝐫 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐦𝐲 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐨𝐟 𝐦𝐲 𝐨𝐰𝐧 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬.
𝐁𝐞𝐟𝐨𝐫𝐞 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐠𝐫𝐚𝐦, 𝐈 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐬𝐨𝐦𝐞 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐦𝐲 𝐛𝐥𝐨𝐨𝐝 𝐰𝐨𝐫𝐤 𝐦𝐚𝐫𝐤𝐞𝐫𝐬 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐦𝐲 𝐞𝐧𝐞𝐫𝐠𝐲 𝐛𝐚𝐜𝐤 𝐚𝐬 𝐚 𝐬𝐞𝐧𝐢𝐨𝐫 𝐜𝐢𝐭𝐢𝐳𝐞𝐧. 𝐘𝐨𝐮𝐫 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐬𝐞𝐧𝐬𝐢𝐛𝐥𝐞 𝐰𝐚𝐲 𝐨𝐟 𝐞𝐚𝐭𝐢𝐧𝐠 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐚𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐚 𝐝𝐢𝐞𝐭 𝐛𝐮𝐭 𝐚 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐜𝐡𝐚𝐧𝐠𝐞. 𝐈𝐧 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝟑 𝐦𝐨𝐧𝐭𝐡𝐬 𝐨𝐟 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮, 𝐈 𝐥𝐨𝐬𝐭 𝟑𝟓 𝐩𝐨𝐮𝐧𝐝𝐬, 𝐚𝐧𝐝 𝐦𝐲 𝐝𝐨𝐜𝐭𝐨𝐫 𝐰𝐚𝐬 𝐬𝐡𝐨𝐜𝐤𝐞𝐝 𝐚𝐭 𝐦𝐲 𝐛𝐥𝐨𝐨𝐝 𝐰𝐨𝐫𝐤 𝐫𝐞𝐬𝐮𝐥𝐭𝐬, 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐬𝐨 𝐭𝐡𝐚𝐭 𝐬𝐡𝐞 𝐜𝐚𝐥𝐥𝐞𝐝 𝐦𝐞 𝐢𝐧 𝐟𝐨𝐫 𝐚 𝐦𝐞𝐞𝐭𝐢𝐧𝐠 𝐚𝐬𝐤𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐈 𝐰𝐚𝐬 𝐝𝐨𝐢𝐧𝐠 𝐭𝐨 𝐠𝐞𝐭 𝐦𝐲 𝐛𝐥𝐨𝐨𝐝 𝐦𝐚𝐫𝐤𝐞𝐫 𝐧𝐮𝐦𝐛𝐞𝐫𝐬 𝐢𝐧 𝐬𝐮𝐜𝐡 𝐞𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐭 𝐫𝐚𝐧𝐠𝐞. 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐲𝐨𝐮𝐫 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞. 𝐀𝐥𝐦𝐨𝐬𝐭 𝟓 𝐲𝐞𝐚𝐫𝐬 𝐥𝐚𝐭𝐞𝐫, 𝐈 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐨 𝐮𝐬𝐞 𝐰𝐡𝐚𝐭 𝐈 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮, 𝐲𝐨𝐮 𝐞𝐝𝐮𝐜𝐚𝐭𝐞𝐝 𝐦𝐞 𝐨𝐧 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐝𝐨 𝐛𝐮𝐭 𝐭𝐡𝐞 𝐰𝐡𝐲 𝐛𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐧𝐞𝐞𝐝𝐞𝐝 𝐜𝐡𝐚𝐧𝐠𝐞𝐬.
𝐈 𝐰𝐢𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐟𝐨𝐫𝐠𝐞𝐭 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐬𝐭𝐞𝐩𝐩𝐞𝐝 𝐮𝐩 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐞𝐫𝐞 𝐟𝐨𝐫 𝐦𝐞 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐦𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲. 𝐈 𝐚𝐦 𝐛𝐥𝐞𝐬𝐬𝐞𝐝 𝐚𝐧𝐝 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮."
Elaine W., Florida
Let me share my own experience, for many years I have had such an ongoing battle with my weight management, as well as understanding and really knowing what's going on inside my body, and at the age of 83 years young, I had tried so many methods and programs, but to no avail.
Since I have been following Coach Glenis' comprehensive Radical Wellness Transformation program as my Life Coach and Wellness Coach, I have enjoyed such great health, even reaching optimal levels in my blood work, etc., that my medical doctor said I was his poster child for overall wellness in my age group!! After being on her program for just a few days, my acid reflux disappeared for good!!!!
I have had the opportunity to travel abroad extensively, and many times, I have been the only member in the group who didn't get sick, due to Coach Glenis ‘programs boosting my immune system and giving me stamina!! I am so grateful to her for her coaching guidance which has equipped me, to be in the best physical shape possible!!
I wholeheartedly recommend Coach Glenis McEwen's Radical Wellness Transformation Program to anyone who wants to live the highest quality of life for the rest of her or his life!!!!
Keverlyn R., Florida
My name is Keverlyn , I am 33 years old, married with 3 girls and I want to share a little bit of my story with you . Before joining coach Glenis’ group in April 2022, I struggled with understanding myself, not knowing why I acted the way I did under certain circumstances, why I communicated certain way and was being misunderstood in my interaction with others. It started to affect my marriage and other relationships around me, so I decided to join this group and participated in the coaching program: 90 days to understand yourself & others and start enjoying extraordinary relationships.
We met for an hour weekly on a video Zoom call and afterwards I saw a big improvement in how I communicated with others, understanding myself, the way I was acting the way I did, what my basic needs were, how did I process information to make decisions, etc. and it truly helped my marriage because I was able to identify my personality type and my husband’s and appreciate the good things about each of our personality traits and learned how to improve the areas where we were different.
Overall, I am extremely happy I took this coaching program and improved in all of these areas, and I highly recommend coach Glenis’s coaching program to anyone interested in improving themselves and wanting to become the best version of themselves to honor Christ. You will not regret it.
